THE OFFICIAL HOME OF
CLARINGTON MINOR LACROSSE
FAQ
Frequently Asked Questions
General
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How do I register?
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​Start by visiting our Sportzsoft registration site, where you can either create a new account or sign in if you already have one. Once logged in, select "New Registration," choose the appropriate registration product for the participant, and agree to the necessary waivers. You may be asked to upload a government-issued proof of age document, followed by completing a brief questionnaire. Afterward, make your payment, and your registration will be confirmed. If you're registering for Rep team tryouts, be sure to do so at least 24 hours before the first tryout date. If you have additional questions, please reach out to our Registrar.
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Is there a multi-child discount available?​
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​Yes! The CMLA offers a discount for families registering multiple children. If three or more children from the same immediate family are registered, you will receive a 50% discount on the registration fee for the third child and any subsequent registrations. To have the discount applied, please contact our Registrar. We are happy to support families and make lacrosse more accessible for everyone!
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What equipment do I need?
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​Softlax: Players require is a stick, gloves, a helmet with a cage approved by either the CSA (Canadian Standards Association) or NOCSAE (National Operating Committee on Standards for Athletic Equipment), and a big smile!​
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Box Lacrosse:
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Players: Must wear a helmet with a cage approved by either the CSA or NOCSAE. Additional required gear includes a mouth guard, shoulder pads, arm and elbow guards, gloves, rib and back pads, jock or jill, supportive footwear suitable for indoor play, and a lacrosse stick.
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Goalies: Must wear a CSA or NOCSAE-approved helmet with a full-face cage, and a throat guard is recommended. Required gear includes a neck guard, goalie gloves, a chest protector, jock or jill, goalie pants, shin guards, and supportive indoor footwear. A larger goalie stick is required, along with additional protective gear like rib guards for safety.
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Field Lacrosse:
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Players: A CSA or NOCSAE-approved helmet with a face cage, gloves, elbow pads, shoulder pads, cleats suitable for field play are allowed, a mouthguard, and a lacrosse stick.​
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Goalies: Goalies are required to wear a CSA or NOCSAE approved helmet with a full-face cage, along with a neck guard for protection. Essential gear includes goalie gloves, a chest protector, a jock or jill, padded shorts or goalie pants, and suitable outdoor footwear. A larger goalie stick is also mandatory.
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Can I use my hockey helmet and gloves?​
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You sure can! Please make sure your helmet is approved by either the CSA or NOCSAE and has a cage.
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Are there requirements for the lacrosse stick?​
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Box Lacrosse:
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Players: ​
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U7 to U13: Sticks must be a minimum of 34 inches and a maximum of 46 inches in length.
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U15 and Up: Sticks must have a minimum length of 40 inches and a maximum of 46 inches.
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For all age groups, the stick width should measure no more than 8 inches and no less than 4.5 inches, measured within the inside frame of the stick head.
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Field Lacrosse:​
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Players:​
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​U9 to U13: Sticks must be between 34 inches and 46 inches in length.
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U15 and Up: Sticks must be between 40 inches and 46 inches in length.
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For all age groups, the stick width should not exceed 8 inches and should be no less than 4.5 inches, measured within the inside frame of the stick head.
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Long Poles:
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U9 to U13: Long poles must be between 42 to 52 inches in length.
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U15 and Above: Long poles must be between 52 and 72 inches in length.​
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For more information please visit the Ontario Lacrosse Association's Rules and Regulations (MR 8.11)​ and the Ontario Minor Field Lacrosse League's Policy Paper.
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​My child is new to lacrosse; what program would be the best fit to get them started?
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The CMLA offers an excellent starting point with Try Lax sessions, traditionally held in the Spring. These free events provide an opportunity for players to get a feel for the sport. Be sure to follow CMLA’s social media (Facebook / Instagram) for updates on dates and locations. For beginners, House League is a great choice as it focuses on skill development and gives players the chance to explore their interest in the game in a fun, supportive environment.​
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Are there opportunities to volunteer with my child's team or the CMLA?
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Absolutely, the CMLA is always looking for volunteers! The CMLA offers various volunteer opportunities that help keep the organization running smoothly. These include Team Managers (one per team), who handle communication and logistics, Team Trainer (one per team) helps ensure player safety by providing first aid and assisting with injury management during games and practices, Head Coaches (one per team), responsible for coaching and player development, and Assistant Coaches (typically three per team), who support the head coach in practice and games. Additionally, there are opportunities to volunteer during Field Lacrosse games (see below) and opportunities to join the CMLA Board of Directors.​ If you would like to volunteer with House League please contact our VP of House League. If you would like to volunteer with Representative Lacrosse please contact our VP of Representative.
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I would like to officiate or time keep games, who do I contact?​
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Please contact our Official in Charge.​
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House League
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When does the House League season start and end?​
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​The House League season traditionally runs from early April to mid-June, spanning on average 10 weeks. More details about the timing, location, and format of the finals will be provided as the planning progresses.
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What days of the week does House League run on?
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​House League practices and games are scheduled throughout the week, with specific times determined by the age of the child. Older players typically have later practice and game times, ranging from 6:00 PM to 9:00 PM. Note: During the 2024 season, games were played on Saturday's however the CMLA is currently in the planning stages for the 2025 season. The decision on whether Saturday game days will continue will depend on feedback from participants and the finalization of the schedule. Updates will be provided once the decision has been made.
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Where and when are the games played?
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Games are played at arenas in Clarington, the 2024 season allowed us to play games on Saturday's at the Newcastle Arena however the CMLA is currently in the planning stages for the 2025 season. The decision on whether Saturday game days will continue will depend on feedback from participants and the finalization of the schedule. Updates will be provided once the decision has been made.
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What is the general cost of the House League season?​
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The CMLA strives to keep the cost of participating in House League as affordable as possible. The average cost is typically around $300, which includes a jersey that each player can keep.​
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How old does my child have to be to play?
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The CMLA has programming for ages 3+ through to U22, based upon ability to form teams.​
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What is Softlax?
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SoftLax is an exciting and engaging program designed for young children, ages 3-5, to introduce them to the sport of lacrosse in a fun, supportive, and low-pressure environment. This program focuses on building basic skills such as hand-eye coordination, teamwork, and spatial awareness, all while ensuring the experience is enjoyable and safe. With minimal equipment required—just a stick, gloves, helmet, and a big smile—SoftLax allows young players to develop confidence and an early love for the game. Through playful activities and non-competitive games, SoftLax sets the foundation for future lacrosse players, making it a perfect first step into the world of lacrosse!
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Can I go on the floor with my child during Softlax?​
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While parents are not typically allowed on the floor during Softlax sessions to help minimize distractions, which can affect children's full participation, there may be occasions when a parent is requested to assist their young player. Only registered volunteers are permitted on the floor, and any request for a parent to assist will be made on a case-by-case basis, in consultation with the coaches. On most days, parents are asked to help their child get dressed and then drop them off with our volunteers and staff. If you have interest in becoming involved in our SoftLax program, please reach out to our VP of House League.
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How is playing time determined, and what happens if my child is at a different skill level than others on the team?
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The goal of House League is to foster both development and enjoyment of the game. At the CMLA, we believe that equal playtime is essential to a player's growth, as development can only occur through experience on the floor. By ensuring that every player has the opportunity to participate fully, we help build confidence, improve skills, and encourage a love of the game for all.​
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I would like to become involved in the House League program, who do I contact?​
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The CMLA is always looking for volunteers, especially with our House League program! Please reach out to our VP of House League.
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Representative
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What is the general cost of a representative season?​
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Each representative team has its own detailed budget, which is paid in installments in addition to the initial registration fees. This budget typically covers floor time (for practices and games), tournament entry fees (with a goal of attending three tournaments per team), Provincial Championships, uniforms, and other essentials. Costs can vary depending on whether the team participates in both Spring Field and Box lacrosse or only Box. Generally, representative fees, including Spring Field, average around $700-$800 per season. Please note that travel and accommodation expenses are not included in the team budget and are handled separately by each family.​
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What is the expected time commitment for a representative team?​
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Representative teams can expect to attend practices and games 2-3 times per week, starting after tryouts and continuing through to the first week of August, when teams compete for Provincial Championships at the Ontario Lacrosse Festival. The U7 team is the only exception, as they do not participate in the Spring Field season or the Ontario Lacrosse Festival. In addition to regular practices and games, representative teams aim to attend three tournaments per season, including local and away events, as well as the Provincial Championships (Spring Field in mid-May and Box in early August). Teams will also travel within Zone 6 for away games, which may require travel to locations ranging from Northumberland to Toronto, and as far north as Peterborough and Kawartha Lakes.​
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What are the uniform requirements?​
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Representative players will be provided with game shorts, locker room/warm-up shirts, and a polo. For games, players are expected to wear khaki shorts paired with their provided polo. On the field, players will wear the game shorts (provided), the locker room/warm-up shirt (provided), and their team jersey (available for purchase at an additional cost, separate from representative fees).​
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Which jersey do I wear?​
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Representative teams will have two jerseys per player. The white jersey serves as our home jersey with the black jersey being our away jersey. We understand that things can change and request all players bring both jerseys to every game as we may have to adjust to assist another team. Both jerseys are often worn during one day of Spring Field Lacrosse due to playing multiple games.​
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I have a jersey from last year, can I use it for the next season?​​​
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Yes, you can absolutely use your jersey from last year as long as it still fits! If there happen to be any duplicate numbers on the team, we'll address that at the start of the season to ensure everyone has a unique number. Otherwise, feel free to use your existing jersey!​
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How is playing time determined, and what happens if my child is at a different skill level than others on the team?​
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At the CMLA, our philosophy is focused on providing equitable playing time for all players, fostering both development and a positive experience on the field. For U7, U9, and U11 teams, we do not assign special lines as the primary goal is player development, with the team rotating lines to ensure that every player receives as much playing time as possible. In U13, while some flexibility exists to form special lines, the emphasis remains on equal play and development. For U15 and U17 teams, playing time is generally determined at the coach's discretion, but U15 players are still encouraged to receive as equitable playtime as possible.
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Disciplinary actions may sometimes require restricting playing time, but this should be used judiciously and appropriately. Any disciplinary decisions regarding playing time must be communicated promptly to the player and, when appropriate, to the parents or guardians of younger players. This approach ensures fairness, transparency, and a focus on growth and improvement for every player.
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What is the target number of players per representative team at the CMLA?​
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The CMLA strives for specific roster sizes for its representative teams. For Rep 1 Box teams, the ideal roster size is 17 players, including up to two goalies. For Rep 2 Box teams, the roster size can vary between 12 and 20 players, also including up to two goalies. Any changes to the standard roster sizes must be reported to the VP of Representative, who will review the request with the Representative Committee. ​
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I have a concern I would like to discuss. How should I go about addressing it?​
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If you have a concern, we recommend first addressing it with your team manager. The team manager acts as a liaison between parents and coaches, helping facilitate communication and resolve any issues that may arise. As part of the CMLA, we encourage everyone to follow the 24-hour rule—allowing time for emotions to settle before addressing concerns. We understand that issues involving our children can be heated, but a calm approach helps lead to better outcomes for all. If, after discussing the matter with the team manager, you feel the issue remains unresolved, you can escalate the concern by reaching out to the VP of Representative for further assistance. We’re committed to ensuring open communication and resolving any issues in a fair and timely manner.
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How do I become a Coach, Assistant Coach, Team Trainer, or Team Manager?​
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To get involved as a Coach, Assistant Coach, Team Trainer, or Team Manager with the CMLA, the process begins with the coach application period that is typically posted during the winter months, ahead of tryouts. Once a coach is selected by the Coach Selection Committee, they will begin choosing their bench staff, which includes Assistant Coaches, Team Trainer, and Team Manager. All bench staff must be approved by the CMLA Board of Directors.
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If you’re interested in volunteering, you can express your interest directly to the selected coach or VP of Representative. For further details on how to apply or express interest in volunteering, please keep an eye on CMLA’s website and social media channels for announcements and application forms. Your involvement helps provide a positive experience for the players and contributes to the success of the program.
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What qualifications are needed to become a coach?​
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The Ontario Lacrosse Association (OLA) has set specific coaching requirements based on age groups, with distinctions for box and field lacrosse. Here’s a breakdown of the essentials:
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U7, U9, U11, U13 (Box and Field):
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Certification: Community Development Level 1.
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Clinic Duration: One-day course for Box, or a two-day course for Field.
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Topics Covered: Focuses on fundamental coaching techniques tailored to introducing young players to the game​
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U15, U17, U22 (Box and Field):
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Certification: Competitive Introduction Level 2.
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Clinic Duration: Two-day course with sessions on Friday evening and Saturday.
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Prerequisite: Must complete Community Development Level 1.
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Topics Covered: Advanced coaching principles, including competitive strategies, for older and more experienced players​
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Additionally, the OLA requires all coaches to complete concussion training through the "Making Headway" module.
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What are the coaching qualifications set by CMLA?​
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The CMLA requires that all coaches complete the following courses that are available in My Locker on coach.ca:
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Making Ethical Decisions
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Making Headway in Sport
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NCCP Emergency Action Plan (Trainer)
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Safe Sport Training – Decision Makers
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Safe Sport Training – Direct Athlete Contact
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Safe Sport Training – No Direct Athlete Contact
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Understanding the Rule of Two
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NCCP – Coach I
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How do I find the game schedule?​
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The CMLA ​representative teams use TeamSnap as their primary platform for scheduling, communications, and general team coordination. In addition, the Ontario Lacrosse Association (OLA) offers an official app for iOS and Android, specifically designed to enhance the experience for players, parents, and fans by providing real-time access to team and league information.
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To find the Clarington Gaels in the OLA app, start by selecting "Change Season." From there, choose the relevant league, whether it’s Minor Box, Minor Box Invitational Tournaments, Ontario Lacrosse Sixes, or Ontario Minor Field Lacrosse League. You can then refine your search by selecting Zone 6, which is where Clarington is located, and narrowing further by age group or by team to focus specifically on the Clarington Gaels. The app offers a comprehensive suite of game-day features, including game locations, times, and scores, as well as live updates. This resource ensures you stay up-to-date on all key information, helping you support your team efficiently throughout the season.
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Tryouts
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When are tryouts?​
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The CMLA traditionally holds tryouts after March Break due to facility availability. However, for the 2025 season, CMLA is exploring options to schedule tryouts earlier, ideally early in the New Year, to better prepare for the upcoming season. Information will be posted on our website, social media platforms (Facebook and Instagram), as well as an e-mail to our membership.
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What is required to attend tryouts?​
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To participate in tryouts, players must be fully registered with the CMLA, with registration fees and any outstanding fees from previous seasons fully paid. Please register for the Representative division to help us plan tryouts based on anticipated numbers. No player, coach, or volunteer is permitted on the floor without full registration. Players must bring full equipment, and each player will be provided with a tryout jersey.​
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Players interested in trying out for a representative team must first attend tryouts for the #1 team in their age group. Typically, this will involve two tryout sessions. If a player is selected for the #1 team, the tryout process ends there. If not, they’ll have the chance to try out for the #2 team, if available. Players are required to start with the #1 team and cannot choose which team they would prefer to try out for. They can only move on to the next team if they’re not selected. In accordance with OLA guidelines, players must attend at least one tryout for their current association before requesting a release to try out at another lacrosse center. If a player is not chosen for any representative team, they can request a release to try out at another lacrosse center.
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What happens if I cannot attend tryouts?​
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The OLA and CMLA require players to attend scheduled tryouts to be considered for a representative team. Missing tryouts without a valid reason can affect a player's chances of selection. If a player must miss tryouts due to exceptional circumstances, they should contact the club or association in advance for approval. Exceptions are considered on a case-by-case basis. If you cannot attend tryouts, please email the VP of Representative beforehand.​
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Can my child participate in tryouts prior to registering?​
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​No, all players must be fully registered with the CMLA to be eligible for rep tryouts. Registration must be completed in full, including payment for the current playing year and any outstanding fees from previous seasons. Players must be registered with CMLA at least 24 hours before the first tryout for their age group. This ensures that all participants are properly accounted for and eligible to compete in the tryout process. To avoid any issues, please ensure registration is completed ahead of time.
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What happens if my child is not selected for their representative team?​
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If a child is not selected for a representative team, they will be placed in our House League Program. Alternatively, they may request a release to try out at the next closest lacrosse center.​​
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Releases
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What is a release?
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​A release is a formal document that permits a player to leave one lacrosse organization and join another. This typically occurs when a player can no longer participate with their current club, and the process requires the original organization’s consent for the transfer. The release process is governed by the Ontario Lacrosse Association (OLA), which outlines specific rules and conditions regarding player movement. For example, if a player is not selected for a representative team or if their age group team cannot be formed by the original club, they may request a release in order to try out for another lacrosse center's representative team. For additional questions, please reach out to our VP of Representative.
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What is the CMLA's policy on releases?​
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​The CMLA has a fundamental commitment to the growth and development of the game of lacrosse in Clarington. The Association has a 'no release' policy for players residing within the Clarington Minor Lacrosse Association boundaries. However, in special circumstances as determined by the CMLA Executive, a release may be granted as long as it abides with the OLA and CMLA Constitution, By-Laws and Rules and Regulations.
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How do I apply for a release?​
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To apply for a release, the player must first be fully registered with the CMLA, including payment for the current season and any outstanding fees from previous seasons, and be approved by the Ontario Lacrosse Association (OLA). The player or their parent/ guardian must then complete Section 1 of the OLA Release Request Form and submit it to the CMLA President.
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Please note the following important details:
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A player may only apply for a release after February 15th of the current playing year, in accordance with the 2022 OLA Rules and Regulations.
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Players can only request one representative release per season and per sector.
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Release requests must be submitted by the following deadlines:
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Box: May 1st
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Field: March 1st
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Fall Field: August 15th
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Once the release request is submitted, CMLA will acknowledge receipt within 72 hours and will notify the player/ guardian of the date and time for the release hearing. The release hearing may be in person or conducted online.
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The CMLA requests that the player be involved in a portion of the hearing, ensuring their participation is constructive, positive, and non-confrontational. The intention is to provide an opportunity for the player to be heard, while maintaining a respectful and neutral environment throughout the process.
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What happens after I am granted a release, and can I choose which lacrosse center to join?​
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If you are granted a release, you will be provided with guidance on the next steps, including direction to the closest approved lacrosse center based on your home address. This will be confirmed by the Registrar, in accordance with the OLA policies. It is important to note that, while players may believe they can choose any lacrosse center to be released to, the release process is actually governed by geographic boundaries. Players are assigned to the closest available lacrosse center, as determined by their address, not by personal preference for a particular club.​
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Why would a release be denied?​
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​A release can be denied if the player does not meet the criteria set by the OLA or if the request does not comply with the policies of the CMLA. This can include issues such as non-registration, late submission, or failure to meet specific deadlines. A release may also be denied if there is no valid reason for the transfer, such as being released to join a team in another center without sufficient grounds.
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My release request was denied, what do I do now?​
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If your release request has been denied, you have the option to appeal the decision to the Zone 6 Release Committee, though an appeal fee will apply. Should the appeal also be denied, you may escalate the matter to the OLA Appeals Committee, with another appeal fee required. If this request is ultimately denied as well, you have two options: you can either request a refund or choose to remain with your current association and work to resolve the issues that led to the original release request. For more information on the full appeals process, you can refer to the OLA's official guidelines here: OLA Appeals Process.
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​Can a release be requested for reasons other than not making the team or a team not being formed?
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​A release request can be considered for other reasons, but the player must demonstrate a legitimate cause for the request. The CMLA considers requests on a case-by-case basis, and reasons must be in line with OLA policies and CMLA's standards. However, personal preferences such as wanting to play for a specific coach or team will not typically be grounds for approval.​
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Spring Field
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When does the Spring Field Season start and end?
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The Spring Field season typically begins in early April and runs through mid-May, culminating in the OMFLL Provincial Championships. Games for U9, U11, and U13 teams are generally held on Saturdays, while U15 and U17 teams play on Sundays. Unfortunately, there is no Spring Field season for U7. Practices take place twice a week, starting after tryouts, with one indoor (box) practice and one outdoor (field) practice on weeknights.​
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Where is Spring Field played?
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The OMFLL selects game locations based on suitable facilities and parking, aiming for central locations that are accessible to teams. Previous venues have included Brampton (particularly for U9), Ajax, Burlington, and Guelph. The CMLA, like all teams, does not control the selection of these game locations.​
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How many games are played a day?
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Spring Field teams typically play 2-3 games per weekend, depending on the age group and schedule.​
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Are there food vendors on sight?
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Food vendors are generally not available on site, though there may be food vendors during some Provincial Championship events. It’s best to plan ahead and bring your own food, as there may be limited time between games to leave the field area.​
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What about bad weather?
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Spring Field lacrosse is played in a variety of weather conditions—sunshine, rain, or even snow. Games will proceed as scheduled unless there is lightning. Be prepared for changing weather throughout the season.​
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What should I pack?
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Spring Field can involve long days outdoors, so it’s important to come prepared. Teams typically set up a designated area, and many bring pop-up tents, BBQs, and other items for comfort. We recommend packing enough food and snacks, camping chairs, extra clothing, and rain gear for both players and families.
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Is there a volunteer requirement for parents during Spring Field season?
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Yes, each field game requires parent volunteers from both teams to help with game management. One parent will serve as the official timekeeper, while another will handle the official scorekeeping. All necessary equipment—including an iPad with the Gamesheet application—is provided by the Ontario Minor Field Lacrosse League (OMFLL) and will be set up on a table near the officials at the side of the field. As volunteers, parents will collaborate with a parent from the opposing team to track goals, penalties, and notify the officials when each period is ending. While this role may seem daunting at first, it’s straightforward and allows you to see the game from a whole new perspective. It’s also a great opportunity to be close to the action and a unique experience to learn the game!
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Box
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When does the Box Season start and end?
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The Box begins at the conclusion of the Spring Field season in mid-May. Games and practices are typically on weeknights and team schedules vary based upon scheduling. The Box season ends traditionally during the first week of August with teams attending the Ontario Lacrosse Festival in Whitby, Ontario for Provincial Championships.
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Are there tournaments?
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Yes, the CMLA aims for each representative team to participate in three tournaments per season. These include one away tournament, one local tournament within driving distance, and our Dan Greer Memorial Tournament (for U9 and U11 teams), which is typically held on the second weekend of July.
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What is the Ontario Lacrosse Festival?
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The Ontario Lacrosse Festival is an annual event that serves as the Provincial Championship for various age groups for Box Lacrosse. It is held in Durham Region with the main facility being Iroquois Park Sports Complex in Whitby, Ontario. It is one of the largest lacrosse festivals in Canada, attracting teams from across Ontario to compete for provincial titles. The festival takes place during the first week of August and includes age divisions from U9 to U22, offering a competitive environment for players to showcase their skills. ​
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Sixes/ Fall Field
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Is Sixes/ Fall Field part of the main representative season?
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No, Sixes and Fall Field are separate from the main representative season. After the box season concludes at the Ontario Lacrosse Festival, details about the fall season are communicated to the centres. This may include a full Sixes or Fall Field season. The OMFLL and OLA will inform centres about which age groups will participate in each version of lacrosse and where the games will be held.
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Why does the information change so quickly?
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The 2024 fall season was unique in that centres were informed that younger divisions would participate in the inaugural Sixes season, instead of Fall Field. As the OLA developed its plans, updates were made and shared with the CMLA as soon as new information became available. This rapid change was due to the evolving nature of the planning process.​
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What is the goal of the Fall Sixes/ Field season?​
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The Fall Sixes and Fall Field seasons focus on player development and fun. While there are Provincial Championships at the end of the season, the main priority is to provide players with a positive development experience. It’s a great opportunity for athletes to continue enjoying lacrosse in a relaxed, fun environment.
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Are there tryouts?​
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Yes, tryouts are required for Fall Sixes and Fall Field as many representative teams do not remain the same after the Ontario Lacrosse Festival. The CMLA aims to field as many teams as possible to give players the opportunity to experience fall lacrosse and continue developing their skills.​
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What is the roster size for a Sixes team?​
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As of November 2024, the OLA has expanded Sixes team rosters to fifteen (15) players per team. This increase supports athletes by providing more rotation options and ensuring they can keep up with the high-speed demands of the Sixes format..​
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While the FAQ section is designed to provide helpful guidance and answer common questions, please note that it is subject to change. The information provided herein is intended as a general reference and should not be considered definitive. All policies, procedures, and rules of the Clarington Minor Lacrosse Association (CMLA), Ontario Lacrosse Association (OLA), and Ontario Minor Field Lacrosse League (OMFLL) take precedence. In the event of any discrepancy between this FAQ and the official rules and regulations, the governing rules of the CMLA, OLA, and OMFLL will apply. We encourage all participants to stay informed by reviewing the latest official communications.